Early to bed and early to rise makes a man healthy, wealthy, and wise.
早睡早起使人健康、富裕又聪明。
One needs adequate sleep to recharge one’s tired mind and body. If we don’t get enough rest, we will feel weary and will not have the energy to meet the challenges of everyday life. We should, therefore, go to bed early because as the saying goes, “Early to bed and early to rise makes a man healthy, wealthy, and wise.”
我们需要适当的睡眠以使疲惫的心身再度获得充电。如果无法得到足够的休息,我们就会感到疲倦而无精力面对日常生活中的挑战。因此,我们应该早点就寝,因为有句格言说:“早睡早起使人健康、富裕又聪明。”