零起点美语-When you have to fry, use an oil spray.

When you have to fry, use an oil spray.

如果你必须油炸食物，使用喷油罐吧。
When homemaker Martha Dorn can’t help but fry something like sunny-side up eggs — she uses a cooking spray instead of butter or oil.
“The label on my product says one spray contains about two calories, a vast improvement over 100 calories for a pat of margarine or butter.” There’s only one way to do better than Martha — use a nonstick pan and skip the oil altogether.
玛莎·多恩是一位家庭主妇，当她不得不煎炸像荷包蛋之类的食物时，会使用的是烹饪用喷油罐而不是奶油或油。
“我买的产品上标示着一次喷出的油量里含有两卡的热量，这比一小块玛琪琳或奶油所含的一百卡热量要好得太多了。”只有一个烹煮的方法比玛莎的方法更好，那就是使用不沾锅的锅子，并且完全不用油。