零起点美语-Eat at least half your daily calories in complex carbohydrates.

Eat at least half your daily calories in complex carbohydrates.

日常摄取的卡路里中，至少要有一半是复合碳水化合物。
Breads,pasta, cereal, beans and vegetables are complex carbohydrates that your body needs. It’s the high-calorie simple carbs — like doughnuts and candy that you want to avoid. Complex carbs supply us with the energy we need to do whatever it is that we do.
Sure, you get energy from protein, and even from fat, but your body burns calories faster on a high carbohydrate diet. Eat six or more servings a day.
面包、面食、谷类、豆子和蔬菜，都是身体需要的复合碳水化合物。像甜甜圈和糖果，这些高卡路里的单一碳水化合物，是你要避免的食物。复合性的碳水化合物提供我们做任何工作所需要的体力。
当然，你可由蛋白质、甚至脂肪中得到体力，但你的身体需要高碳水化合物的食物才能更快地燃烧卡路里。一天要吃六份的复合碳水化合物食物。