零起点美语-Don’t tell yourself “I’ll never have such-and-such again!”

Don’t tell yourself “I’ll never have such-and-such again!”

别对自已说：“下不为例！”
Your weight-loss program may seem endless, but it really is temporary. You can shed pounds, pat yourself on the back and get on with the challenge of maintaining your weight loss. Then you can start thinking about formerly “Forbidden Foods” that you may want to reintroduce to your menu.
Consider carefully. But if you really love some special food, from a hot fudge sundae to Grandma’s country fried chicken, don’t deprive yourself. You deserve a treat — occasionally.

你的减肥计划可能看似永无止境，但它其实是很短暂的。你绝对可以甩掉多余的体重，也要鼓励自己继续接受减重的挑战。然后你就可以开始考虑是不是要把以前的那些“禁果”再度列入你的菜单中。
仔细地考虑吧。但是你若真的很喜欢某些特别的食物，像是加了热溶巧克力的圣代或外婆作的乡村炸鸡，千万别慢待自己。让自己大快朵颐一次是应该的。