零起点美语-Reward yourself.

Reward yourself.

犒赏自己。
Take yourself to the movies. Buy yourself a present. Get a haircut or a facial. Although exercise offers its own intrinsic rewards, giving yourself a special reward as you go along — when you’ve made your first mile-long run straight through without stopping, for instance, or gone to the health club three months in a row — is a way of taking good care of yourself. Just don’t reward yourself with food!

看场电影、买个礼物给自己、去剪发或做个脸来犒赏自己吧。虽然运动本身就是一项奖赏，但是，举例来说吧，当你第一次一口气跑完一英里或连续三个月都有到健身中心报到时，可以给自己一个特别的奖赏，这是善待自己的一种方式。但不管怎样，就是别用食物奖赏你自己！