零起点美语-Go fruity.

Go fruity.

多吃水果。
Snack on fresh fruit instead of fat-laden, sugary desserts. Some of us recall when dessert was a sliced orange or a hunk of ripe watermelon. Remember how good they tasted?
An apple a day can keep a more sugary urge away. You may miss sugary-sweet items at first, but don’t be surprised if you find you’re starting to salivate at the sight of a bowlful of glistening grapes or a slice of ripe honeydew melon. Eat fruit as part of your regular meals — with breakfast cereal, for instance — and between meals, from a mid-afternoon pick-me-up to a bedtime snack.

用新鲜水果代替那些充满了脂肪和糖的甜点来当做你的点心。有些人会回想起饭后的甜点是一片柳橙或是一大块的熟西瓜。你还记得它们有多美味吗？
每天吃一粒苹果可以把想吃糖的欲望赶走。刚开始时，你可能会想念那些甜食，但当你一看到一碗发亮的葡萄或一片熟透的哈蜜瓜就开始流口水时也别惊讶。把吃水果当作正餐的一部份――比方说，搭配早餐麦片吃――也可当作零食吃，举凡当作下午三、四点的提神剂及睡前的宵夜皆可。