零起点美语-Eat like a kid.

Eat like a kid.

吃东西要像小孩一样。
Sandy Donovan, 41, eats with a kid-size fork. “A small fork holds less food but still lets me feel like I’m getting a mouthful,” she says. Sandy lost 40 pounds five years ago and has kept it off with her bag of diet tricks. She also uses a small spoon for soup and a small dinner plate. “And when I eat ice cream, a favorite food which I sometimes treat myself to, instead of a bowl, I use a small juice glass and fill it to the top. Bounty is in the eye of the beholder.”

四十一岁的珊蒂唐娜芬用小孩用的叉子吃东西。她说：“小叉子只能叉起少量的食物，但仍让我觉得好象吃了满满一口似的。”。五年前珊蒂减掉了四十磅，至今她仍使用她那套减肥秘方维持身材。她也用小汤匙喝汤，用小的晚餐盘盛食物。她又说：“偶尔我犒赏自己吃最爱吃的冰淇淋时，我不用碗，而改用小的果汁杯装，然后把它填得满满的。‘丰盛’的定义端赖视觉而定。”