零起点美语-Try to be normal.

Try to be normal.

试着用正常的速度进食。
Have you ever noticed how normal-weight people eat? Observe what they order at a restaurant or pack for lunch. Take note of how fast or slow they eat. And notice that when they’re full, they put their fork down and stop eating. Amazing! Now try imitating them.

你曾注意过体重标准的人是怎么吃东西的吗？不妨观察他们在餐厅里点些什么或午餐盒里装些什么。注意他们饮食的速度快慢。同时注意：当他们吃饱时，就会放下叉子不再吃了。了不起吧！现在就开始仿效他们吧。