饭后也要运动。
Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal. If more than 30 percent above his ideal weight, he will do better to exercise before he eats.
After-meal exercise takes advantage of a process called diet-induced thermogenesis. This means that metabolism increases after the ingestion of food, swallowing up seven to 10 percent of the calories eaten. Several studies suggest that this process increases if exercise is done after eating.
超过标准体重百分之三十以下的人在吃完饭后运动可以燃烧更多的卡路里。超过标准体重百分之三十以上的人则在饭前运动较好。
饭后运动是利用一种称做“饮食导致热量产生”的过程来消耗热量。也就是说，新陈代谢会在饭后增快，消耗所吃进的百分之七到十的卡路里。许多研究都显示饭后运动能增强此过程的进行。
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