零起点美语-Chuck high-fat cheese.

Chuck high-fat cheese.

拒吃高脂肪起司。
One ounce of most cheeses — one measly slice —averages about 100 calories and 7. . or 8. grams of fat.
What’s a cheese lover to do? Look for lowfat varieties. Try mozzarella made from part-skim milk, with fewer calories and about two-thirds the fat of whole-milk mozzarella. Check the labels. Most large cheesemakers are now making low-fat varieties. And when buying other products, such as pizza, check for lowfat cheese as an ingredient.
大部份的起司只要一片――即使是微不足道的一小片――平均都含大约一百卡的热量与 7 到 8 公克的脂肪。
热爱起司的人怎么办呢？选用其它的低脂起司吧。试试由半脱脂牛奶所做成的意大利白起司吧，它的热量比较少，脂肪含量仅及全脂白起司三分之二左右。购买前先检查一下各种起司产品卷标。现在大多数规模较大的起司制造商都有生产各种不同的低脂起司制品。在买其它像披萨之类的产品时，也要检查一下它们使用的起司材料是不是低脂的。