Play with your kids.

与孩子同乐。
Work off extra pounds and help your kids at the same time. Increasing numbers of children are overweight and out of shape. Save them from a fat fate by exercising with them, advises Arnold Schwarzenegger, governor of California during the Bush administration. Head to the park with your kids, shoot a few baskets or join your local swimming pool.

除了消除你自己身上多余的体重外,同时也帮你的孩子减重吧。愈来愈多的小孩体重过重而不健康。布什执政时任职加州州长的阿诺‧史瓦辛格就建议父母和孩子们一起运动以免他们步上肥胖的命运。你可以和你的孩子们到公园里投投篮或到当地的游泳池去游游泳。


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Play with your kids.

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