把冰箱装满食物。
Your refrigerator shouldn’t look like you’ve just been wiped out by a binge-eating burglar. All that empty white space is depressing. Give yourself a well-cared-for feeling by filling your refrigerator with healthy food, like fresh fruits and vegetables, low-fat milk, yogurt and whole-wheat bread (it lasts longer in the fridge).
你的冰箱不该看起来像是被贪吃贼洗劫一空的样子。空空荡荡的冰箱会让人心情沮丧。把冰箱里装满健康食品,来让自己有股被悉心照顾的感觉。可以摆的健康食物包括新鲜蔬果、低脂牛奶、优格以及全麦面包(全麦面包的冷藏期限较长)。