零起点美语-Watch what you take in with take-out.

Watch what you take in with take-out.

留心你外带回家的食物。
It’s so easy to pick up a pizza on the way home or order out and wait for the doorbell to ring! Order wisely.
Try Chinese food, high in such complex carbohydrates as rice and vegetables — and generally low in fat. Meat pizza isn’t too bad at about 275 calories per slice, though a 120-calories slice with mushrooms and peppers is a better bet.
Do yourself a favor by ordering just what you plan to eat that night. Take-out for two when there’s just one of you is a recipe for trouble.

在回家的路上外带一份披萨或是打外送专线订购后等门铃响都是很容易的事！明智地点餐吧。
尝试一下中餐也可以，像米饭和蔬菜那样富含复合碳水化合物的食物，通常脂肪都很少。每片约两百七十五卡路里的肉馅披萨也不错，不过每片一百二十卡路里有磨菇及青椒的披萨会更好。
帮自个儿一个忙，只点你自己当晚计划要吃的东西。只有一个人却点两份外卖只是制造麻烦而已。